Sexual potential (lat. potentia - power) is the ability of the body to react sexually.
In sexology, the concept of potency is used only in relation to the male sex.By "power" or potential, we mean certain sexual capabilities of a man, be it the degree of tension of the penis, the speed of erection, sexual excess, or the ability to have an intense sex life.In this respect, the concept of potency is close to the concept of sexual constitutional type.
Hypertension and potency - is there a connection?
However, a man's potential cannot always be equated with the rhythm of his sexual life: often his sexual potential is higher than the frequency of intercourse (coitus) he observes.Foods that stimulate sexual desire are known to increase a man's sexual activity and always have a beneficial effect on health, if not an end in itself.
Why do men refuse sex?
Perhaps, only on the honeymoon, when changing sexual partners or after refusing sex for a while, a man gets as close as possible to the ceiling of his sexual capabilities.On other days, many reasons (psychological conflicts at work and at home, lack of adequate conditions for intimacy, sexual coldness of the wife) can hinder his potential.Violation of sexual potential manifests itself in the inability to achieve a state of sexual arousal, to cause the appropriate reaction of the penis and to perform sexual intercourse.
Increasing potency using natural methods
- Nutrition plays a key role in the functioning of the whole body.Food should contain all nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, E, B, C vitamins.Aphrodisiacs—foods that increase sexual desire and sexual function—may have this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potential muscle - the pubococcygeus muscles.These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of testosterone, the male sex hormone.A low level of testosterone in the male body leads to a decrease in potency and sexual performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1.5% per year after age 25).
- In men, excess weight is the worst enemy of potency.The fact is that excess weight not only lowers the level of testosterone, but also increases the level of estrogen - an excess of female sex hormones causes not only erectile dysfunction, but also the deterioration of the general health of men.In addition, excess weight leads to cardiovascular diseases and diabetes, which are serious factors that reduce potency and threaten health.
- Stop using alcohol, smoking and drugs.
- A sedentary lifestyle contributes to reduced potency.It was noted that representatives of sedentary professions are more prone to decrease in potential than representatives of professions whose occupation is related to physical activity.Therefore, another effective way to increase potential is physical activity and active sports.
- Often, problems with potency arise due to psychological experiences.It could be the consequences of a failed intercourse or uncertainty about one's sexual capabilities.In any case, you need to get rid of sexual complexes that cause a decrease in potency, if not by yourself, then with the help of doctors: a sex therapist or a psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is subjected to any experience or stress, the sexual function is inhibited.This is related to the ancient mechanism of fertilization, the essence of which is to ensure the birth of offspring in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should ideally take place in complete silence and darkness.
It is necessary to comprehensively approach the issue of increasing the potential, then the effectiveness of the treatment will be higher.